New Sleep Schedule
Okay - that schedule is not working. New sleep schedule is in order.
Bed at 9, up at 7, nap 1:30-3:30. Now, this requires moving a class I teach, so I need to talk to the parents and see if we can move it to morning or evening so I can sleep in the afternoon.
Bed at 9, up at 7, nap 1:30-3:30. Now, this requires moving a class I teach, so I need to talk to the parents and see if we can move it to morning or evening so I can sleep in the afternoon.
Replies
There is little better in this world than an afternoon nap! Good luck with the parents.
I haven\'t been on all summer, noticed you goal for 12 hours sleep a day. I\'m to am trying to get 9 or 10 at night and do an hour relaxation tape in the afternoon. They say 30 minutes of relaxation is as good as 3 hours sleep, if you do it regularling. So how be we keep tabs on one another and encourage each other. I am going to go to bed at 10 (it\'s already 12) and get up when I wake up which has been about 7:30, I don\'t want to wake up to an alarm unless I absolutely have to get up, and then I will do my relaxation tape from 3 -4.