New Pills and Off to DC

Hello Community,
Last month I started to have aches in my shoulders.  This interfered with my sleep.  I saw my DR and she prescribed Tramadol which has alleviated the ache/pain.  I suppose that I am "progressing".  Over all I feel fine and remain positive.
The weather in Chicago is becoming cooler which will negatively affect my walks.  I need to design a new workout plan...probably more Wii work and dancing.
Tomorrow my wife and I are taking the train to Washington DC.  We enjoy our train trips.  We always get a sleeper compartment and enjoy watching the countryside roll by. And...No TSA!!! It is really interesting what people will tell you about themselves in the dining car.