new OCD behavior....

so i've been doing this behavior for a few weeks, but it just dawned on me that this is an OCD behavior....i do math in my head for whatever reason and then i have to count the numbers....like if 1+6=7 then i have to add 1+6 and then add 6+1.....if i don't i feel like something bad is going to happen....it makes me mad and if i don't do it, it makes me anxious.....at some point it's good because i like that i'm counting and not doing anything with my fingers...i keep picking at them so i don't pick my feet....it's a lose lose situation...pick my fingers they're red and bleeding and swollen....pick my feet and they get so bad it hurts to walk....no winning situation for me....whatever....next therapy sessiom discussion: OCD behaviors