New day

Today has been good so far. A couple days ago I was really low, yesterday I was a little better, and today so far has been okay. I know I probably need to at least go to therapy, help figure out what's wrong. I have noticed a little pattern, that usually after a few days of no sun I feel depressed, so potentially S.A.D... I know I need to work on my self esteem too, I don't have much of it, I'm anxious a lot and get stressed easily and don't handle change well. I also rarely in my day to day life have interaction with other people, other than my kids and my husband, and really after school and work in the three or four hours of facetime we have before bed, I mean it helps but sometimes you just need that extra person, friend or whomever to talk with, and I'm working on that. That's why I turned here. And I also reached out to an old friend and we agreed to start writing to each other, which I like doing so that will both help with my creativity and give me another person to converse with. And I might start utilizing this online journal just to help track my moods and any bad episodes I have, just to help me see if there's a pattern or whatever. Thank you for humoring me!