Myotherapy

Hi my friends,  I had my first treatment by a myotherapist trained by Bonnie Prudden.  www.bonnieprudden.com  She nailed my trigger points using her elbow and a wooden device.  When I went in for therapy, my leg muscles were tight and painful.  The therapy released the muscles and my legs feel much better tonight.  She gave me stretches that I need to do three times a day. I will see her again on Friday and then see the Active Release therapist and he will stretch out the muscles.  I think the combination of the two therapies will help me a lot.  Will keep you posted.