My Wheat-Free Creation
I was craving some Falafel but the mix that I have contains wheat, so I decided to make something else.
I went to my shelf pantry and pulled out some Chick Peas and Rice. Here's my creation:
1 can of drained Chick Peas (15 oz)
1 bag of *"Boil in a Bag" rice
4 tablespoons of Soy Sauce
1 and 1/2 teaspoons of Sesame Seeds
2 small garlic cloves
2 Tablespoons of Canola Oil
1 teaspoon of sea salt
*Any rice will do. I used white only because I have it handy for our dog.
Method:
Prepare rice according to box directions. Meanwhile, combine the rest of the ingredients into a small sauce pan over medium heat. Mix until hot and the consistency is thick. Combine Chick pea mixture with rice and enjoy!
I went to my shelf pantry and pulled out some Chick Peas and Rice. Here's my creation:
1 can of drained Chick Peas (15 oz)
1 bag of *"Boil in a Bag" rice
4 tablespoons of Soy Sauce
1 and 1/2 teaspoons of Sesame Seeds
2 small garlic cloves
2 Tablespoons of Canola Oil
1 teaspoon of sea salt
*Any rice will do. I used white only because I have it handy for our dog.
Method:
Prepare rice according to box directions. Meanwhile, combine the rest of the ingredients into a small sauce pan over medium heat. Mix until hot and the consistency is thick. Combine Chick pea mixture with rice and enjoy!
Replies
Good for you! You get an \"A\" for creativity!! This is what we all have to do...not a lot of fun....but a real challange! Looks like you\'re up to the challange!! YAYYYYYYYYYY
Thanks for all the encouragement Darla!