My Wheat-Free Creation
I was craving some Falafel but the mix that I have contains wheat, so I decided to make something else.
I went to my shelf pantry and pulled out some Chick Peas and Rice. Here's my creation:
1 can of drained Chick Peas (15 oz)
1 bag of *"Boil in a Bag" rice
4 tablespoons of Soy Sauce
1 and 1/2 teaspoons of Sesame Seeds
2 small garlic cloves
2 Tablespoons of Canola Oil
1 teaspoon of sea salt
*Any rice will do. I used white only because I have it handy for our dog.
Method:
Prepare rice according to box directions. Meanwhile, combine the rest of the ingredients into a small sauce pan over medium heat. Mix until hot and the consistency is thick. Combine Chick pea mixture with rice and enjoy!
I went to my shelf pantry and pulled out some Chick Peas and Rice. Here's my creation:
1 can of drained Chick Peas (15 oz)
1 bag of *"Boil in a Bag" rice
4 tablespoons of Soy Sauce
1 and 1/2 teaspoons of Sesame Seeds
2 small garlic cloves
2 Tablespoons of Canola Oil
1 teaspoon of sea salt
*Any rice will do. I used white only because I have it handy for our dog.
Method:
Prepare rice according to box directions. Meanwhile, combine the rest of the ingredients into a small sauce pan over medium heat. Mix until hot and the consistency is thick. Combine Chick pea mixture with rice and enjoy!
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