My weight...

I love that I can work on myself daily.  I love it.  But when it comes to foods I make decisions without thinking.  Breakfast and lunch I am so busy I don't have time to eat so I eat whatever.  But dinner I blast the food.  So the best thing for me is to use the Heller plan.  I can eat protein and no carbs until one hour a day.  Tuesday I ate from a local restaurant and it was ok so I won't do that again.  This week I will plan my food and eat delicious and wonderful meals with dessert.  I work best with this plan.  

I love that I can work on myself all the time.  I have to much to contribute to the world and so much to give.