MY SISTER\'S WEIGHT LOSS SUCCESS

HELLO.AS MY FRIENDS KNOW, I AM 63 AND HAVE A 65 YEAR OLD SISTER. IT IS NOT EASY FOR SENIORS TO LOSE WEIGHT. SEVERAL MONTHS AGO MY SIS ANNOUNCED IN THE CAR, 'I SENT AWAY FOR A PREVENTION DIET BOOK. IT'S CALLED THE FLAT BELLY DIET.' I SAID 'OH I HEARD OF THAT DIET ON THE RACHEL RAY SHOW. YOU GET FOUR MEALS A DAY, 400 CALORIES PER MEAL, AND YOU EAT A MUFA AT EVERY MEAL.' SHE SAID 'WHAT'S A MUFA?" I SAID IT STANDS FOR 'MONO UNSATURATED FATTY ACIDS.' mufa's include olive oil, dark chocolate, avocado pear, nuts, peanut butter, seeds (and a few others in the book) NOT ONLY DID MY SISTER LOSE 24 LBS. ON THIS DIET, IT HELPED HER WITH BODY PAIN. FOR A FEW DECADES WE BELIEVED FAT IS BAD.  BUT THE MUFA FATS ACTUALLY INCREASE THE METABOLISM. 1600 CALORIES A DAY IS A GENEROUS AMOUNT, AND SHE ATE FAT WITH EVERY MEAL. WHEN SHE HAD LOST 16 LBS. SHE HIT A PLATEAU FOR 3 WEEKS. SHE WAS DISCOURAGED BUT DID NOT GIVE UP.  AND NOW SHE'S LOST 24 LBS. SHE'S DOWN TO 155 lbs. AND A 14/16 DRESS. SHE'S A REAL SILVER FOX.  I BOUGHT HER A SEXY BLACK DRESS FOR CHRISTMAS. SHE DESERVES IT. SHE MAKES A DELICIOUS DIET PIZZA.  USES A HIGH FIBER SHELL, OLIVE OIL, LOW FAT MOZZARELLA, AND TURKEY PEPPERONI.  TASTES LIKE THE REAL THING, AND NO GUILT EATING IT. ALTHOUGH IT'S CALLED THE FLAT BELLY DIET, SHE LOST ALL OVER, INCLUDING THE BUTT AND LEGS. GLAD TO SHARE WITH YOU ALL!!!