My panicky painful rabblings.

 So I am having panic attacks now again. I have been waking up with them in the middle of the night. i am so angry because I can't read or enjoy anything with out getting a panic attack. It is so upsetting.
 My fibro I think is kicking my ass as well. I have taken a warm bath and I am trying not to take a pain reliever because I feel it isn't even helping anyway. I am so sore and panicky. I want to go to the er but I know there is not much they can do for me and so here I am rabbling like a idiot on a online blog because it is too hard to talk to my family about any of this. They kinda just blow me off.
 I am going to try and stretch and see if that helps any.