my journey
ok, so things have been really hard, but today was alot easier. I even felt a little more less lathargic. I want to improve my health, and live. I think with the weight gone, I will feel better. I just didn't have the reason to loose weight, so I gained it all back. Now, I relize that even though my husband says " I love you no matter what you look like" I need to loose the weight again to be healthy for him and my kids.
Replies
I can't tell ..when this was ritten ......or when the other ....one I answered was written ......but ..I have gone through this before my self ....you lost it once you can do it again ...the trick is ...not to diet but to change your diet ...what you eat .....stick with ....fresh fruit vegetables meat ......no cand food .....no prosesed foods .....what they do with those foods is add way to much Saint and suger ....if they want it salty ...they just add suger and salt ...more salt to make it salty untill they have more weaight ......and ...read the ingreadants and look them up ....see for your self ...what else they are putting in your food ...........saturated fats .....must be lower than 6. ....I hope this helps .......and cut dowen on bread and potatoes ..as they turn into sugar ...when digested .......don't go hungry .l..keep.....suger out of your diet as much as posible .........you will go through withdrawel ....for two to three weaks but after that ...you ..will be able to refuse sugar ...untill you touch it again .......I go through that ......and when you are off suger the fruit ...is sweet ......I have ...fruit when I want somthing sweet .....like pineapple or watermelon .....oranges .....you will be surprised how the fruit will be so sweet .........and after a while when you try a ..treet with real suger in it you ...will find it way to sweet .......but I still sometimes fall off the wagon ...lol .....I have lost over 30 pounds .......lousing the weaight slowly ......with the changes in your diet is the best way to keep it off ........I wish you good luck ..........take very good care of your self .....God bless ..