Today I signed up for the Diet and Weight Management- Daily Strength support group. I'm hoping to gain some encouragement as i work towards losing 30 pounds.
Started a workout routine with my daughter, so far we are getting the hang of exercising at least 3 times during the week. I started this journey a couple of weeks ago at 190 lbs, and will weigh in on Sunday Aug 9th.
Sounds like a wonderful start, Margaret. For me, I find it effective to work on small weigh increments at a time. My goal is for getting under the next 5 pound marker. Seems to help a lot. I use a daily calorie tracker online that helps me stay in line. All the little tools are helpful. I use \"myfitnesspal\" but there are several out there to check out if you\'re interested. Glad you\'re on your way to a healthier lifestyle with your daughter.
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Started a workout routine with my daughter, so far we are getting the hang of exercising at least 3 times during the week. I started this journey a couple of weeks ago at 190 lbs, and will weigh in on Sunday Aug 9th.
Sounds like a wonderful start, Margaret. For me, I find it effective to work on small weigh increments at a time. My goal is for getting under the next 5 pound marker. Seems to help a lot. I use a daily calorie tracker online that helps me stay in line. All the little tools are helpful. I use \"myfitnesspal\" but there are several out there to check out if you\'re interested. Glad you\'re on your way to a healthier lifestyle with your daughter.