my diet
I decided to loose weight. Took a long look in the mirror and dont like what I saw. I am gonna change. I stopped smoking,dont drink. I am gonna need to loose my wweight realistically by june of next year. I want to loose a 1lb a week. I can do this! I have done this before. I want to be pretty again. As long as I have encouragement here from my friends on ds I can do this! My life has to change for the better. I am tired of feeling sick! I am cutting out all sweets and chips! Only vegies fruits an some carbs and chicken. Maybe 1 red meat a week. My problem is my coffee creamer, its my down fall. But i am going to give it my best try!
Replies
I totally support your goal, but do not do it like me, do not make your self vomit each day, do not exercise excessive and do not starve yourself, once you do it you cannot stop, once you do it you will get addicted and get out of control and get sick. I am here to support you though.
thinking of you
My husband and I started the New Atkins Diet at the very end of September. I\'ve lost 8 lbs and I feel fantastic. II was worried about sweets and I do miss them, but it\'s not horrible cravings With Atkins you get to keep your creamer (((HUGS)))
I support your weight lose goal. But, be careful. a nutritionist once told me to give into cravings, (with in reason). Don\'t let them build up. This can lead to Binging.
And, the heed shake thing.....yes, I experienced it. A symptom of Cervical Dystonia. Get it checked out!! It can be treated. Botox!! I\'m going to have the prettiest neck ever!!!