My binges for today
OK, Everytime I binge, I am going to write them down. That way when I see it on paper, hopefully that will help me to stop next time. First binge after a breakfast of eggbeaters and yogurt.The binge started when i thought I ate too many blueberries...how do you eat too many blueberries??? 2 big bowls of tortilla chips3 cups of yogurt2 tbl of nut toppingsprob 3 cups of allbbran cereal (mixed in yogurt)1 roll2 other things but I don't remember. Then I had lunch and I thought I ate too many strawberries and carrotsAfter lunch binge (the big one) 45 choc gingersnap cookiesalmost a whole bag of bran cereal1 med bag of pretzles 3 cups of yogurt9 choc chip cookiesso much for not eating sugar...but atleast I didn't really like the choc chip cookies (they were the healthy gluten free kind.)Still...45 gingersnaps? a bag of bran cereal? where DOES it all go?
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ok, my binges are so much worse! but its not a competition haha, i guess its not the quantity its how awful they make you feel after which is what we all have in common
I feel you. I\'ve had episodes that were triggered by too many carrots...