My day.
Hey journal. Well i had a good morning yesterday but some damn shit happened in the afternoon, god only knows what. I went to pick my daughter up from school and WHAM i got hit with the anxiety and paranoia from hell. The horrid feelings, the blurred images, flashbacks the lot. Why now after all this time. Anyway still feel a bit anxious today but its a bit better so fingures crossed. Seeya journal, not gonna write too much as im a bit low and if i carry on writing it will make me feel worse, i know cos all my feelings will flow out and i need to be strong and positive for my little girl. BYEx
Replies
I think something triggered the flash back - if you can figure out that one you should have the bull by the horns and get things back into focus.
have a lovely day
Blessings
Thanks hun. I think it was a multiple of things happening yesterday.X