My day.

Hey journal. Well i had a good morning yesterday but some damn shit happened in the afternoon, god only knows what.  I went to pick my daughter up from school and WHAM i got hit with the anxiety and paranoia from hell. The horrid feelings, the blurred images, flashbacks the lot.  Why now after all this time.  Anyway still feel a bit anxious today but its a bit better so fingures crossed.   Seeya journal, not gonna write too much as im a bit low and if i carry on writing it will make me feel worse, i know cos all my feelings will flow out and i need to be strong and positive for my little girl.  BYEx

Replies

deleted_user
deleted_user

I think something triggered the flash back - if you can figure out that one you should have the bull by the horns and get things back into focus.
have a lovely day
Blessings
deleted_user
deleted_user

Thanks hun. I think it was a multiple of things happening yesterday.X