I have not been on this site for a very long time. I have been panic attack free for over a year now! I still have moments where I feel I may "slip", but then I remind myself that this is one situation in my life that I am completely in control of! I decide what I think and how I react to situations, NOT the anxiety. This sense of empowerment has been overwhelming in a wonderful way, and I wanted to visit the site to see how all my friends are doing!