Morning

Not a great night of sleep- tends to not produce a great day.  I'm worried.  I'm anxious- just don't know what is happening.  

grateful for my Dad- he's really thinking of me alot and trying to help and connect, and I enjoy feeling that caring.  
Need to do the work today- need to not just be affected, but instead focus on affecting things to my benefit.  Shower, work out, walk (although it snowed...), work itself- keep busy.  Need to control wash I can and do things, not just sit in it.  So hard to do...  feeling low this morning.  Let's see how the day goes...