More sitting at work
Today has been going pretty good so far. Only gotten anxious a few times. I think a good portion of my anxiety is from my sleeping patterns. Still almost positive I have sleep apnea. Need to get that looked at after the insurance kicks in. Can't wait! I'm trying to stay positive. Positive thinking really seems to be helping me...that and acceopting the anxiety into my life instead of trying to fight it. That's made the panic feelings last dramatically less time. Plus I've been listening to audio tracks with subliminal messages about being calm. They seem to be helping too. :) I hope you all are doing well. .moses.
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