More homework
Another session with my counselor today.
Got me some homework writing to do this week. Its going to be intense she says. i have to make sure i come back to reality and not stick in the pain. Always remember my self care.
Here i go.
Another session with my counselor today.
Got me some homework writing to do this week. Its going to be intense she says. i have to make sure i come back to reality and not stick in the pain. Always remember my self care.
Here i go.
Replies
What is your homework exactly, if you don’t mind my asking?
I have alot of blaming bent up inside. Right now she wants me to write down all the wrong all the things i felt that are my fault. And thing thats i feel that down the road i may feel i might blame myself again. We are digging into where my fears are originating from n y i feel that i am to blame n why i feel that im at fault.
I know its not my fault but my mind keeps telling me. So we are just picking things apart right now. She think that writing things down , it will be in front of me visually and we can break it down one by one. Peeling the onion layer one by one she would say.