More Crappy Sleep

I couldn't fall asleep again last night, despite the sleeping pills. So tonight I decided I'm going to go pill free and see what that does. I'm feeling better today, though, because I woke up at 3 pm. I wanted to sleep more, but I figured that if I wanted to sleep tonight, sleeping even more into the afternoon was not a good decision. I didn't drink any coffee, just some iced tea with minimal caffeine. I didn't do anything today... just some strength training. I didn't leave the house. Oh well. I'm hoping to volunteer tomorrow since I missed the health fair... my boss said I could come in at 3 pm, so even if I don't sleep well tonight I should be able to make it in by then. I'm low on calories today... not even at 1,000 so I'm eating fudge to try and raise it. I don't want to be weak tomorrow because I'm not eating enough. It's because I didn't have my bacon and eggs for breakfast this afternoon. I wasn't hungry. I had some pork rinds instead. I think I'm going to go lay down...  I'm actually feeling a bit tired. 

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38lbs
38lbs

when i take a sleep aid, i am groggy and sleepy the entire next day. i even get like that from nyquil. if i take a multi vit at night, it puts me to sleep.

drugs are always difficult. how about cammomile tea? hot bath with bath salts. natural remedies? xxoo