Monday Morning

I feel terrible again-how much longer can I deal with this? No one can help. I keep trying to reverse the downward spiral and tell myself that nothing is wrong-its just a mood- but it doesn't stick...
I am going to work today, that should take my mind off how i'm feeling.
Ivan is tapping out his morning pages.  Im glad he is finding this helpful. Something worth doing.
I can't even be bothered doing 300 words today.
Bye for now.