Monday blues

Well today was good, I had a pretty laid back time at work and I went to an awesome OA meeting...much better than the 100 pounders nightmare that I went to yesterday. The thing is, even though I liked all my students today and even though I went to the meeting, I feel like I am dying!! I am so freaking tired, exhausted, like I can't go on physically. Everything I do is such a chore! Then I get mad at myself for being so weak. But really, I feel awful.  Am I overexercising? I working out for about an hour in the morning and 45-an hour in the afternoon. I believe I am overexercising, but I am afraid to stop, Even though I am eating heathy and I havn't BPed for 3 days, I am burning off the calories I eat. I really don't know how to get over that aspect of it.  I see my nutritionist on Friday, but I feel like I need a meal plan right now. She told me to just monitor this week and I am half ass following an old meal plan from treatment. I drink so much caffiene and I just don't know what to do to wake up. I hate feeling like this.