monday blues

Hello journal,    just a small update today........im still feeling quite anxious and it seems to be taking its time getting out of my system.  I wish that when you had a panic attack that the horrible feelings disappeared when the attack ended, but the feelings before and after can be just as bad sometimes..........i hope that it doesnt last too much longer because i can feel it bringing my whole mood down......aaaarrrrrggggghhhhh!!!!