Monday
Someone said to try something you don't normally do. So here I am. Yesterday was a horrible mess with food, self loathing, and self pity. Today is a new start. I brought my workout clothes with me so I can hit the gym after work. I will do my best to stick to my eating plan... minute by minute, hour by hour. If I can use my sales skills on myself today, it will be a positive day, keep it positive.
Replies
Way to go! You definetly have a plan! Great Job!
I stuck to my eating plan yesterday - it was difficult. There were many arguments going on in my mind when I wanted someone unhealthy. I didn\'t make it to the gym, but will try again tonight if possible. I look in the mirror and don\'t like what I see. I have to do this.
Been doing good with this goal. Trying my best to stick to healthy foods and limit the unhealthy. I have been getting more exercise which feels great.