met three month goal
Goal was 10 pounds over three months --- yesterdays appt. weight lost-- 14 pounds...
Plan was to cut out a few things-- make it about slow and steady rather than deprivation.
Plan was to cut out a few things-- make it about slow and steady rather than deprivation.
Replies
WELL DONE, congrats my dear
so happy for you reaching your goal
that\'s so lovely to hear I\'m chuffed to bit for you
oh dear to much British tv lol
congrats
Congrats Lady we haven\'t spoke in a while I have been having a tough time . but good for you
Mark
Oh wow! Thanks you guys! Too bad DS doesn\'t have a way to alert that a comment was left ... journal, photos etc...
Then we would know... :)
I really do appreciate the encouragement... it HELPS! Really----