medication free!

so ive gained 60lbs in the last 6yrs approximately, since the symptoms got bad enough to turn me from being a hard body to a lazy hermit lol. this whole time ive only taken tylonol with codiene just to sleep but not every night. ive been trying to do this medication free. with natural suppliments, mind over matter and staying positive. hows that working for me you ask? lol not too shit hot but i still think i can do it. i put together a bunch of suppliments (vitamins) to start taking for this new year and i have 3 yoga dvds here that im gonna start doing. i heard yoga is really good for fibro. my main and actually only goals are to just lose 40lbs and find some way to sleep good. i can handle all kinds of pain if i just get my sleep. so wish me luck people! :) join in on the medication free/weight loss journey if you want. ill post my suppliments if anyone wants to know. i am now 170lbs so well see if i can reach 130 :)
(ive also heard that a high protien diet works wonders for fibro but i havent found a way to work that into my diet yet. i dont eat much meat and the protien drinks make me gain weight. let me know if you have any other ideas on that :)