May 19, 2018

I am starting to care for myself by focusing on things that will help me deal with anxiety, without relying on others.

My anxiety has surfaced in the past when I asked others for help, needed help without doing the task first.

I physically feel anxiety when people are mad at me, and remind myself that it is better to grow with a little stomach pain, than to regret words that could be said by me. A lot of memories come back as I do this positive thing and that's okay. It is more important that I grow than to come out verbally over-spent and have more regret and loneliness.