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7 Ways to Manage Acid Reflux As you swallow food, a valve called the lower esophageal sphincter (LES) temporarily opens to allow the food to pass Marlboro Lights 100S from the esophagus into the stomach. Normally, this is a one-way path. Newport Carton When the LES improperly relaxes or remains open, stomach acid can back up into the esophagus and cause heartburn. Symptoms include burning chest Carton Cigarettes pain, regurgitation of bitter or Cheap Newport Cigarettes sour liquid, difficulty swallowing, and excessive clearing of the throat. If you're experiencing these symptoms more than twice a week, the problem could be acid reflux, a common name for gastro esophageal reflux disease (GERD). You're not alone: According to the American Gastroenterological Association (AGA), "heartburn and reflux are very common, with 10 percent of the population experiencing these symptoms at least once a week." A doctor will have to evaluate you to determine if your chronic heartburn indicates GERD, but making some lifestyle changes before and after your diagnosis can help relieve your symptoms. Here are some suggestions: Avoid high-fat foods. Your stomach digests fatty foods slowly. Acid remains in the stomach longer, Buy Cheap Cigarettes Online and has more time to bypass a faulty LES and enter the esophagus. Reduce caffeine and alcohol. The stomach secretes more acid to digest these foods: that acid can find its way to your esophagus, triggering symptoms. Cut down on any other foods that have triggered heartburn in the past. These can include spicy foods, acidic fruits and juices (citrus, tomato, onion), carbonated sodas, mint, or Cigarettes For Sale Online chocolate. Eat smaller portions. Large quantities of any food can distend the stomach and cause it to empty more slowly. This increases acid levels and can disrupt the LES. Don't eat before bed. Gravity plays a part in keeping acid in the stomach rather than having it rise into the esophagus. If you lie down while still Marlboro Menthol Cigarettes digesting Cheap Cartons Of Cigarettes a meal, stomach acid can more easily bypass the LES and irritate your esophagus. Allow at least three hours between a meal and bedtime. Keep your body fit (but not your shirt). Pressure on your stomach can trigger symptoms. This can be caused by Cigarettes Wholesale excess Marlboro Red Cigarettes weight or by wearing tight-fitting clothing. Quit smoking. Besides being generally harmful, cigarettes can trigger heartburn and should be avoided. Antacids can help alleviate heartburn, but they only neutralize stomach acid - leaving problems with your LES untreated. If you're taking antacids more than twice weekly, have the problem examined. Talk to your doctor about proton pump inhibitors (PPIs), which reduce gastric-acid production, to specifically address GERD and answer any questions you have.