March 28, 2011 - weekend workout
Good morning everyone,
I did my 1 min run/2 min walk on the treadmill. It went well but I was extremely winded just before the mile mark. I was done in about 14 minutes. Not too bad. Bri, I will do what you mentioned about the 1.5 grade tomorrow. Today is a day of rest. Found I had a little bit of energy when I got home so I cleaned my kitchen stovetop. LOL!!
Sunday, I left at noon to do my 3.6 mile walk around the park in the city of Buffalo. Its a nice park adjacent to the Buffalo Zoo. The weather was nice and sunny - not warm by any means. Had my sweatshirt, t-shirt underneath, sweatpants. Wore my spring jacket zipped up and headed out. It took me about 25 minutes to do 1 time around, 1.8 miles. I did the 2nd time around so I was out there an hour. Seen a lot of people out there walking in the park. Walked around a lot of people more than once around and talked to a few of them or smiled at a few (2 guys I walked past about 3 times, the 3rd time they nodded and said hello). At least we have nice people in Buffalo. the only people who didn't pay attention are the hardcore runners.
Tomorrow is another 1 min run/2 min walk. Thursday we all get together again as a group and run the same route. Hopefully it will be easier.
I did manage to lose another 2 lbs. 187!! The "biggest winner starts on 4/4. I've been doing the 3 salad a week for lunch thing for 2 weeks. Plus 1 fruit, 1 veg at 2-3pm (sometimes 2 fruit). I just paid my $15.00, stuck it in the envelope. Now I have to hunt down Mary and Todd for the 15.00 and take it up to the cashier before friday's registration and $$ deadline.
I did my 1 min run/2 min walk on the treadmill. It went well but I was extremely winded just before the mile mark. I was done in about 14 minutes. Not too bad. Bri, I will do what you mentioned about the 1.5 grade tomorrow. Today is a day of rest. Found I had a little bit of energy when I got home so I cleaned my kitchen stovetop. LOL!!
Sunday, I left at noon to do my 3.6 mile walk around the park in the city of Buffalo. Its a nice park adjacent to the Buffalo Zoo. The weather was nice and sunny - not warm by any means. Had my sweatshirt, t-shirt underneath, sweatpants. Wore my spring jacket zipped up and headed out. It took me about 25 minutes to do 1 time around, 1.8 miles. I did the 2nd time around so I was out there an hour. Seen a lot of people out there walking in the park. Walked around a lot of people more than once around and talked to a few of them or smiled at a few (2 guys I walked past about 3 times, the 3rd time they nodded and said hello). At least we have nice people in Buffalo. the only people who didn't pay attention are the hardcore runners.
Tomorrow is another 1 min run/2 min walk. Thursday we all get together again as a group and run the same route. Hopefully it will be easier.
I did manage to lose another 2 lbs. 187!! The "biggest winner starts on 4/4. I've been doing the 3 salad a week for lunch thing for 2 weeks. Plus 1 fruit, 1 veg at 2-3pm (sometimes 2 fruit). I just paid my $15.00, stuck it in the envelope. Now I have to hunt down Mary and Todd for the 15.00 and take it up to the cashier before friday's registration and $$ deadline.
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