making it through day 1 not smoking

Good Evening everyone, I am trying to get through day one of not smoking those nasty little smelly cigs, I know I have the strength to do this, with every little stupid puff, I am shortening my life, now why would I do that to myself. I am kinda tired tonight, so I am going to take a shower and watch a movie or something. I hope everyone had a GF/ and SF day.  Good Night to everyone in both my support groups, smoking and gambling Hugs, Mindy

Replies

deleted_user
deleted_user

If you feel the urge get to whyquit ASAP! We don\'t have time to continue smoking. Check out the COPD community, it catches up with us in the 40\'s and 50\'s......tick tock tick tock.....stay strong girl stay strong.....YOU CAN DO IT!
deleted_user
deleted_user

Hey therem
I say kick one addiction at a time. Hang in there my friend.
Hugs,
Liz
deleted_user
deleted_user

You are going through so much right now it\'s no wonder you smoked. You can do this, just give yourself some time. Quitting one addiction is hard enough, but two.... Peace and Love. Patty
deleted_user
deleted_user

I know how hard it is to do two addictions at once, the nicotine patches are like a miracle drug. Just make sure if you use them that you go through all the steps. It really does help immensely. Good luck to you, hope day 2 is easier :)