make it thru the day

I walked in to a store yesterday that i go to all the time.  The guy that works there knows me well.  i got what i needed and went to pay.  He was taking a long time to give me my change.  Then he said Jeremy are you ok.  i said yes he said you look like you need help write now.  i left I new what he was talking about.  I have been awake since may 1.  So i thought about it and I called a trusted friend from mental health she said go online and find a support.  So i slept for awhile and got on my computer and here i am.  Things have to change for me.  I have been out of the state hospital for six months now I was there for 5 years and a year befor that i was in prison for 4 years.  I hate being sad and afraid to leave my house.  I think people are trying to kill me or they think bad things about me.