Major panic attack
PHP ended yesterday.
Incredibly long day today - forgot to take noon meds and didn't get to dinner until 8:30pm plus no afternoon nap and multiple stressors throughout the day - had panic attack in kitchen before microwaving my frozen dinner. Was on the floor atleast half an hour, unable to get up. Roommates in and out after that, helped a little. Finally I got dinner microwaved and eaten. Ready for bed.
It's not fair that anyone should be paralyzed on the floor for half an hour - but I left my phone and itouch in my room and couldn't call loud enough to reach my roommates. Strong cutting temptations through the whole thing but I made it through without.
Can I just say it's not fair??? I'm tired of this. Stupid anxiety.
Incredibly long day today - forgot to take noon meds and didn't get to dinner until 8:30pm plus no afternoon nap and multiple stressors throughout the day - had panic attack in kitchen before microwaving my frozen dinner. Was on the floor atleast half an hour, unable to get up. Roommates in and out after that, helped a little. Finally I got dinner microwaved and eaten. Ready for bed.
It's not fair that anyone should be paralyzed on the floor for half an hour - but I left my phone and itouch in my room and couldn't call loud enough to reach my roommates. Strong cutting temptations through the whole thing but I made it through without.
Can I just say it's not fair??? I'm tired of this. Stupid anxiety.
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