Magnesium - Everything You Must Know In 2019

What is Magnesium?

Magnesium is a mineral just like zinc, calcium and iron. But a very important mineral for your body.

What does magnesium do for your body?

Magnesium is important for bone building and the proper functioning of muscles and nerves. The mineral magnesium controls more than 300 different enzymes. Which in turn ensure that different body processes run smoothly.

What is Magnesium in?

Magnesium is therefore very important for various processes in our body. But then an important question remains: Magnesium what is it in? You can simply get magnesium from two sources. Magnesium can be found in food and you can supplement it with beste magnesium supplementen.

Magnesium in food
You can get magnesium from your food, but this is becoming increasingly difficult these days. Research by the Nutrition Security Institute has shown that an apple in 1914 contained no less than 82.7% more magnesium than in an apple in 1992. An important question that remains is, which diet contains magnesium! Below is a list of foods with a high magnesium content.

Magnesium supplements

There is less magnesium in our diet, so it is not surprising that more and more magnesium supplements are being used. But remember, supplements will always have to be a supplement to a healthy diet. Try to get as much as possible from the aforementioned food sources with magnesium. There are a whole host of beste magnesium supplementen available that can help you supplement with a magnesium tekort.

Magensium deficiency symptoms

We now know what magnesium is, what it does and how much you need every day. Now let's take a look at the disadvantages of a magnesium deficiency. A long-term magnesium deficiency can cause both physical and psychological complaints.

Magnesium & Stress

A magnesium deficiency makes you more sensitive to stress. This way you end up in a kind of vicious circle. High stress levels ensure that your body uses more magnesium than normal. The magnesium too short becomes larger and larger while the stress levels only increase further.

Magnesium & Spieren

A magnesium deficiency also causes adverse effects on your muscles. Where calcium causes your muscles to contract. Take magnesium to relax the muscles. If your body does not get enough magnesium you can suffer from stiff muscles and muscle cramps.

This is also a reason that athletes often pay close attention to their magnesium intake. Recovery is very important for an athlete and you certainly don't get a muscle cramp on the second day of a tournament.

Magnesium & Energielevels

When a magnesium is too short in your body, your energy levels will go down. Magnesium ensures the release of energy in your cells and when this does not happen or less so, your energy levels will decrease.

Magnesium benefits:

Once you have everything in order. You don't get too much and not enough magnesium. Then you can start enjoying the following benefits that magnesium has to offer.

Bones and Teeth: Together with other substances such as calcium, Vitamin D3, and phosphorus,beste magnesium tabletten provides strong bones and teeth. An adult has an average magnesium stock of 25 grams in the body. Certainly 50-60% of this is stored in the bones and the tooth enamel.

Energy management and the nervous system: Magnesium controls more than 300 different enzymes. Magnesium is in every cell of our body and helps to release energy in different cells in your body. Magnesium is also important for transferring stimuli to the nervous system.

Strong and flexible muscles: Beste magnesium tabletten provides strong and flexible muscles. Magnesium generally ensures the relaxation of both muscles, blood vessels and nerves. In this way, magnesium ensures relaxed, smooth muscles without unnecessary tensions.

Spiritual state: Magnesium is everywhere in your body and therefore not only provides physical benefits. Sufficient magnesium ensures a better concentration, learning and also a better memory. All in all, magnesium ensures better mental health. Magnesium also reduces stress in many situations by a more relaxed body.