Made it through this week!

So I tealized the two times I cut recently were Thursdays. Thats the day after therapy, and also the day worship team rehearses for chapel the next morning. i sjipped out on worship team this week. I think therapy was still triggering but wuth the break from chapel and the support of friends - I made it through this Thursday without incident.

My therapist suggests taking this week off from both - chapel and therapy - let my body rest. Im so driven -I dont want to stop. I want to get through this healing process. But maybe I do just need to rest. I hate resting and I already am doing next to nothing! No work, no school, just volunteering 2 hours a week. That, therapy, a weekly support group and chapel is all I've had on the schedule. And I'm not taking care of anyone but me -living with 3 other young ladies who are all independent.

Do I just stop everything for a week???