Made it through the night

I made it through the whole day and NIGHT without bingeing! I feel good! At therapy last night my therapist gave me a book to read that she thinks will help me. It is called The Beck Diet Solution. I also am getting a workbook called Don't diet, Live it. I am hoping I am able to work with these books and finish them. I have super ADD and can never finish a book.
I also am seeing a physician tomorrow... I originally was seeing her because I want ADD medication. But my therapist thinks I would be better off just trying to work with her on my ADD. She has been using these planners and task lists to help me get my life in order. So far its working, but the other parts of ADD that I have are still there. I fidget, I cant focus when someone talks to me etc...
I am actually gonna start reading my the book she gave me!