Lost 30 lbs in 1 year

It may not seem like a lot, but I lost 30 lbs. And it may seem like a long time, but think of how many years have gone by when you stay the same or gain weight. It took me a year to lose the weight, but I've managed to keep it off for six months now. I am ready to challenge myself to lose the last 8 lbs of fat and be lean and fit.