Losing weight is so hard!
I stopped smoking recently and that makes it harder.
I dont know if its menopause, or medication or a sitting down all day job or all of the above, but fact is it creeps up and up and I have never ever been 70.2 kilos before = 154 lbs and only 5.4".
Cripes.
But I get hungry and I have to eat or I want to scream.
I hate it and I am stuck.
Have to get into better habits is all,
Orange juice and fruit in morning-lunch um what???
Tea time-Sushi, salad, shaved ham chicken legs?
No supper at home. Dont get home till 10.15pm = too late to eat.
Plenty of apples, salad and protein. less carbs.
Please God help me!!!!
I dont know if its menopause, or medication or a sitting down all day job or all of the above, but fact is it creeps up and up and I have never ever been 70.2 kilos before = 154 lbs and only 5.4".
Cripes.
But I get hungry and I have to eat or I want to scream.
I hate it and I am stuck.
Have to get into better habits is all,
Orange juice and fruit in morning-lunch um what???
Tea time-Sushi, salad, shaved ham chicken legs?
No supper at home. Dont get home till 10.15pm = too late to eat.
Plenty of apples, salad and protein. less carbs.
Please God help me!!!!
Replies
Hi Dinah! :) i\'m with you all the way, on your goal :) i\'m very proud of you, for quitting smoking, and are eating healthier :) it\'s wonderful taking good care of ourselves, and gives us a great feeling, of peace :) i\'m with you all the way, on your goals, and wishing you the very best :) keep us updated when you can :) my family and i send our love, and our best well wishes :)