LOSE WEIGHT
OK I DID NOT MAKE THIS MY NEW YEARS RESOLUTION BUT I'M TIRED OF BEING SO DARN SICK AND I THINK A LOT HAS TO DO WITH ALL THIS WEIGHT I'M CARRYING ON ME. SINCE MY HOSPITAL VISIT I HAVE LOST 27 POUNDS OF WATER WEIGHT, THATS BASICALLY MY PROBLEM WATER WEIGHT. AS MUCH AS I HATE TAKING WATER PILLS I HAVE TO CONTINUE, NEXT STEP IS JUNK FOOD, THIS IS GOING TO BE HARD, I NEED THAT PIECE OF CHOCLATE, AND WITH THE BOYS ITS HARD BECAUSE THEY LOVE THEIR BROWNIES, I SHOULDN'T HAVE IT ANY WAY DUE TO MY DIABETES. EXERCISING I HAVE TO BE CAREFULL BECAUSE I CAN BE SLEEPING AND HE STABING PAIN IN MY BACK WAKES ME UP, SO I HAVE TO BUILD THAT UP LITTLE BY LITTLE, I ACTUALLY RAN IN PLACE A VERY LITTLE BIT TODAY. SHORT STEPS BUT I DID IT. I'M JUST SO DARN BORED THATS WHY I EAT, BUT NOW IF I DON'T EAT PERHAPS I CAN TRY TO GO OUT BY SPRING HOPEFULLY SOME OF ALL THE ACHES AND PAIN GO AWAY, WE WILL SEE.
Replies
Well I know you can do it, if you take it all a little at a time, don\'t try to over do too much or you will get frustrated. Make you a daily goal and reach to strive those goals for that day - one day at a time my friend - everything is possible and I have faith in you!
Lynn, you sound a lot like me. Its just a horriable cycle to be in...you have pain so you cant exercise, you take pain meds and they make you sick and loonie, you cant sleep so your too tired to exercise so you take something to heop you sleep and that depresses you and makes us crazy!!!
I\'ll take the leap with you if you will let me come with you. I need to get out and get back in shape. Let me know if you want a support partner and I will hop on the wagon with you. Hugs Lady!!!
PS congratulations on the weight loss sweetie! Thats amazing!