LOSE WEIGHT

OK I DID NOT MAKE THIS MY NEW YEARS RESOLUTION BUT I'M TIRED OF BEING SO DARN SICK AND I THINK A LOT HAS TO DO WITH ALL THIS WEIGHT I'M CARRYING ON ME. SINCE MY HOSPITAL VISIT I HAVE LOST 27 POUNDS OF WATER WEIGHT, THATS BASICALLY MY PROBLEM WATER WEIGHT. AS MUCH AS I HATE TAKING WATER PILLS I HAVE TO CONTINUE, NEXT STEP IS JUNK FOOD, THIS IS GOING TO BE HARD, I NEED THAT PIECE OF CHOCLATE, AND WITH THE BOYS ITS HARD BECAUSE THEY LOVE THEIR BROWNIES, I SHOULDN'T HAVE IT ANY WAY DUE TO MY DIABETES. EXERCISING I HAVE TO BE CAREFULL BECAUSE I CAN BE SLEEPING AND HE STABING PAIN IN MY BACK WAKES ME UP, SO I HAVE TO BUILD THAT UP LITTLE BY LITTLE, I ACTUALLY RAN IN PLACE A VERY LITTLE BIT TODAY. SHORT STEPS BUT I DID IT. I'M JUST SO DARN BORED THATS WHY I EAT, BUT NOW IF I DON'T EAT PERHAPS I CAN TRY TO GO OUT BY SPRING HOPEFULLY SOME OF ALL THE ACHES AND PAIN GO AWAY, WE WILL SEE.