loosing sleep need help asap!!!

im loosing sleep  and ive had a autism melt down becase of it  =-(
becase as of right latly  loud train noise wich are loud enoght to hurt my senitive ears are revign middle of the knight keeeping me awake 
i dread when the seasion comes where crickets and rain comes after that 
then id be definly feeling like im in a hell on earth kinda sicuation
even as i type this im battling w/ sleep ishues trying to stay awake so then i cna help my mom 
w/ baby sitting so we can get money
i hope i get help soon its not a fun senario to be in 
it seems like a matter of time b4 my stutterting act up  from all the stress im going throo from this sleep ishue