Long, slow, meditative jog!

I don't know how far I went today but I know is was over 3 miles.  The way I was feeling, I probably could have done 4 or more!
I was "In the zone" so to speak which means it's a peaceful place I go to in my mind where there is no fear and no anxiety, only total focus of the challenges that lie ahead!
I feel good! 
TC!