Liver Cleansing

Drink Lemon Water(warm ) in an empty stomach in the morning.
ZlStretching of fingers, head, neck, armds, legs, tongue  cheeks/ simple yoga
Alternate hot and cold showers.
Eat fish,egg, green veggies,with red chili pepper in moderation( for good blood circulation and anti- inflammatory.)
Take vitamin b complex and vitamin D
Drink green tea  (no sugar)