Listening to my body...ugh

I am working on being more attentive to what my body tells me.  Since going off the Reliv shakes I have declined measureably.  I am not as strong as I was, physically.  I get very weak when walking and get major muscle spasms.  I am not sleeping well, so I am uping the flexeril to two a night.  This gives me dry mouth and I am still sore in the morning, but I am able to sleep.  My feet are swelling again, I have that I only feel like I am walking on the middle of my sole of my foot.  My shoes are tight.  I am getting pains that come and go in all my extremitites.  So I stretch often which gives some immediate relief.  I am sitting with my legs up which seems to help, verses sitting at a chair with my legs dangling.  I am almost always with a headache sometimes severe sometimes mild.  My neck and back hurt a lot, no matter what.  My ribs hurt, so much that I cannot take a deep breath, and cannot stretch that area, it kills me.  This is the new me, I have limitations beyond my control. 
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