Lifting Fibromyalgia Symptoms
I just found DailyStrength; it's amazing how people finally are genuinely seeking relief! My goal is to find as many people as possible who have found techniques to relieve some or all the FM symptoms. I want company; I am tired of the loneliness of living without FM. Early in 1996, nearly everyday, I used visualization, deep breathing, journaling, positive thinking, relaxation, prayer for relief, etc. and continual reading about others with FM. I used professional guidance to learn all the above and a counselor who taught weight loss and curb smoking techniques helped me lift all FM symptoms. The youthful energy I had (before FM) returned to me! It's been 12 years that I have not experienced FM. In total: I suffered 16 years with FM. For those interested, start with deep breathing for a few minutes each day. You will see a difference in circulation which improves so much of the body! You will feel a bit more alert each day! Slow, good modalities make longlasting changes. For free, I coach others in working toward lifting Fibromyalgia symptoms. You are welcome to my site www.ayalafmconsulting.com and from there, email me, too. I'm here to help! Blessings to all, Brightly
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I will check out your web site in a few minutes. It is a pleasure to meet you. My name is Mary. i lived in Placerville for 4 1/2 years. Moved to manteca a few months ago. I have been meditating for almost 2 years now. Think it has saved my life.. Deep breathing seems to be very effective for me. I now walk lots more and suffer less pain.
Yes, yes! Those modalities work and you can do more. Your message is such a relief! I am so encouraged when other people express success with modalities they found work against FM.