Life Simple... Before I go to Bed (early)

Here are some more of my ideas for Life Simple: Making life easy w/ an autoimmune disease.... oh that reminds me... I need to go back into the ones that I've posted and put in some "tags"...

Nighttime:

3 things I always do for serenity

1. Physical : yoga / zen meditation music and candle and essential oil/ citrus or tea tree oil for deep breathing / online / ten minutes

2. Spiritual: prayers and meditation / spiritual work / God Box / spiritual books that speak to me / contemplation

3. Emotional: online journal / mental/ relieve frustrations and anger / anything that is on my mind / hammering it out in a journal instead of on someone else.

These things bring me more peace and serentity before I go to bed.

Namaste/ Ginger