Life Coaching

I recently had my first life coach session, and it was really interesting. First, I had to do some exercises to get all negativity shaken out of my body. Then, she set up a chart for me, we went through a series of life sections. Like, family, love, career, health, etc. Then she made me rate these categories, and after all that, I had to pick 3 areas which I need to work on first. She gave me some other advise like reading materials and exercises to do until the next session. Another week.
I hope it helps, I love learning more and improving more everyday.