Let me shake a little \"good\" chi on ya
I had my first Tai Chi class today! OMG-Tai Chi is better than sex! (which means either Tai Chi is great, or I've been with some real losers....how bout both!) :o) You wouldn't think you could work up a sweat, "gliding and breathing" but I DID. My 19 yr old went too. He really seemed to enjoy it. I've found my new love!
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Where did you go for your class?I\'m going to have to start some type of low impact excercise because I\'m so stiff.I was going to the YMCA taking water arobics But I stopped when the wheather got bad.