Let me say this...
I am not in any imminent danger or a high risk for anything negative. BUT the past 30 or so days has been a meat grinder. It's made me VERY aware that maintaining a good daily routine of ways to cope is important.
I've neglected it, and I feel more of an urge to get drunk and do amazingly stupid stuff than I have in years. I'm even dreaming about going on binges, and since I'm normally a lucid dreamer able to control what I dream about that's a problem.
So whatever healthy things you do to cope DO THEM DAILY. That way when life gets worse than usual, you'll be in practice.
"Keep your stick on the ice, remember I'm pulling for you, we're all in this together." Red Green
I've neglected it, and I feel more of an urge to get drunk and do amazingly stupid stuff than I have in years. I'm even dreaming about going on binges, and since I'm normally a lucid dreamer able to control what I dream about that's a problem.
So whatever healthy things you do to cope DO THEM DAILY. That way when life gets worse than usual, you'll be in practice.
"Keep your stick on the ice, remember I'm pulling for you, we're all in this together." Red Green
Replies
Not that you having a bad month was funny but I noticed your posted for the month was on a Monday. I am a true believer in Manic Monday Mayhem and was pretty sure you were having one of my insanely busy catch up Mondays. Or everything is due on Monday, Mondays.. Those are awful. Stressful months are awful as well but for them the climax on a Monday sucks. Hope your doing much better. Your emails seem cheery. Thank you for that by the way. Again. Hope all is better.