Learning to de-stress
Today to de-stress I took a hot b ath wile listening to 45 min. of meditation music. It was, and continues, to work for me. I really like the meditative sounds I have been able to find on the yoga pages thru utube.
I would like to start doing a lot of thing. Like going to a Yoga class, or the community center pool for laps. When spring comes I can walk my dog and go to the park. That will help.
Today I didn't cry........that's a plus!!!
I would like to start doing a lot of thing. Like going to a Yoga class, or the community center pool for laps. When spring comes I can walk my dog and go to the park. That will help.
Today I didn't cry........that's a plus!!!
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My oldest son is looking at 3-5. I don\'t know how I am going to make it. His father was worthless, as well as his step father. I\'ve done the best I could as a single parent. He wouldn\'t listen.......now he\'s going to go away. And I don\'t know what to do.