Learning to cope with Tinnitus

Hi Everyone,Have I been missed?  I certainly have missed being in communication with people who understand this terrible noise that we are living with.  My pc crashed and everything had to be removed but i think everyone read my journal.  Siince I have been off Daily Strength, I started the Arches Relief Formula and B-12 lozenge.  I suppose I expect immediate relief but no relief yet just the same aggravating noise.  I am going to audologist next week; she told me I should not have ordered the Tinnitus Distractor because they need to be tuned by an audologist.  Also, I will be going to my dr. next week.  Maybe he will add something new.  I pray every night that the next day will be little better.  PreciousB